About Female Kickboxing Self Defense

Kickboxing Fitness is now a trendy sport that includes movements synthesized from martial arts, fast and strong punches, high intensity training, suitable for fast and safe weight loss with health. Kickboxing Fitness is often referred to as a sport of men but now a lot of women also workout in Kickboxing Fitness to get slim and attractive physique.

The sport is suitable for everyone
Kickboxing Fitness is one of the most popular forms of exercise women in the world use to lose weight. In addition to safe weight loss benefits for health, Kickboxing Fitness also helps women improve fitness, confidence and self-defense, reflexes to dangerous situations.

Kickboxing Fitness burns calories
Kickboxing Fitness is a sport practiced under high intensity and strong movements. Experts estimate that every Kickboxing Fitness hour can burn up to 1000 calories. Many people who take part in this sport lose a weight of 5 to 10 kg per month.

Kickboxing fitness increases endurance and strength
Because it is a combination of martial arts, Kickboxing Fitness helps trainers have the same strong and persistent spirit as martial learners, especially helping to reduce stress effectively when you are stressed. Especially in modern life

Torch calories with this cardio boxing and kickboxing workout
Kickboxing Fitness App is going to take you through a high-intensity workout to get your heart rate up and sculpt your lower body, upper body. Get ready for a booty burn while you torch calories!

Feature
* Kickboxing plan from basic to advanced
* Automatically record workout history
* The chart tracks your weight trends
* Customize your workout reminder
* Detailed instructions by 3D Video in HD resolution
* Lose weight with personal trainer

Additional Female Kickboxing Self Defense Information

Latest Version

1.36

Uploaded by

Hazard Studio

Requires Android

Android v12

Available on

Get Female Kickboxing Self Defense on Google Play

Category

SPORTS

Female Kickboxing Self Defense FAQ

1. What is Female Kickboxing Self-Defense?

Female Kickboxing Self-Defense is a program designed to empower women through kickboxing techniques and self-defense strategies.

2. Is prior experience in kickboxing necessary?

No prior experience is needed. The program is designed for beginners and those with varying levels of fitness.

3. What age group is this program suitable for?

The program is suitable for women of all ages, typically starting from 15 years and above.

4. How long are the training sessions?

Training sessions typically last between 45 minutes to an hour, depending on the specific class structure.

5. Do I need to purchase any equipment?

You will need basic equipment such as boxing gloves and comfortable workout clothing. Additional gear may be recommended as you progress.

6. Can I join the program if I have physical limitations?

Yes, modifications can be made to accommodate various physical limitations, ensuring everyone can participate safely.

7. Is the program available online?

Yes, the program offers online classes that can be accessed from the comfort of your home.

8. What benefits can I expect from joining the program?

Participants can expect improved fitness, better self-defense skills, increased confidence, and a supportive community.

9. Are there any nutritional guidelines provided?

Yes, along with physical training, the program includes nutritional tips to help maximize your health and performance.

10. How do I sign up for the classes?

You can sign up through our official website or by downloading the app and following the registration process.

Female Kickboxing Self Defense User Reviews

E
EmpoweredWoman
2024-08-23
3
0
I feel much safer and empowered since I started the self-defense classes.
A
Ashley123
2024-08-28
1
0
I absolutely love this program! It has boosted my confidence significantly.
F
FitnessFan88
2024-09-01
4
0
The trainers are very supportive and the community is amazing!
K
KickboxingNerd
2024-09-15
4
0
Excellent balance of fitness and self-defense techniques. Highly recommend!
M
MomOfTwo
2024-09-16
3
0
I love that it's for women of all ages! It's my 'me time' after a busy day.
S
SarahW
2024-09-18
5
0
Just joined a month ago and I'm already seeing results in my fitness levels!

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